Chair Yoga
Gentle Movement, Encouragement, and Community
At Pleasant Grove United Methodist Church, Chair Yoga is a welcoming opportunity to care for body, mind, and spirit through gentle movement in a friendly community setting.
Whether you are new to exercise, returning after time away, or simply looking for a positive way to begin your day, you are invited to join us.
No experience is needed.
Meeting Times
Monday & Friday
9:30 AM
Please arrive a few minutes early if it is your first time.
What Is Chair Yoga?
Chair Yoga uses seated or chair-supported movements designed to improve:
- Flexibility
- Balance
- Strength
- Circulation
- Posture
- Mobility
- Relaxation
Movements are gentle and adaptable for many ability levels.
A Welcoming Environment
Our goal is encouragement, not perfection.
Come as you are and participate at your own pace. Many enjoy not only the exercise, but also the laughter, friendships, and support shared each week.
Body, Mind, and Spirit
We believe caring for ourselves can be part of faithful living. Chair Yoga offers a simple way to move, breathe, and begin the day with gratitude.
What Should I Wear?
Wear comfortable clothing and supportive shoes.
Who Can Attend?
Adults of all ages are welcome.
Chair Yoga can be especially helpful for:
- Beginners
- Senior adults
- Those wanting gentle movement
- Anyone seeking wellness and community
Come Join Us
Pleasant Grove United Methodist Church serves Pleasant Grove, western Birmingham, Jefferson County, and surrounding communities.
We would love to welcome you.
