Lunch and Learn — Eat the Rainbow

Fellowship, Healthy Living, and Everyday Wellness

As part of the Lunch and Learn ministry at Pleasant Grove United Methodist Church, August  27, 2025,  guests gathered for a time of fellowship, food, encouragement, and practical learning focused on healthy eating and everyday wellness.

The “Eat the Rainbow” session encouraged participants to think about how colorful fruits and vegetables can support healthy living and overall well-being through simple everyday choices.

Guests enjoyed learning together around the table while sharing conversation, fellowship, and practical ideas for healthier habits and balanced living.

Lunch and Learn gatherings grew out of the community wellness connections developed through the annual Health Fair ministry at Pleasant Grove United Methodist Church and continue throughout the year as opportunities for education, encouragement, and community care.

What Does “Eat the Rainbow” Mean?

“Eat the Rainbow” is a simple way of encouraging healthy eating by including a variety of colorful fruits and vegetables in everyday meals.

Different colors often provide different nutrients and health benefits, helping support overall wellness, strength, energy, and healthy living.

The session encouraged participants to think about practical ways small daily choices can help care for the body, mind, and spirit.

Topics Discussed

Topics related to healthy living and nutrition included:

• Healthy food choices
• Colorful fruits and vegetables
• Everyday wellness habits
• Practical nutrition awareness
• Encouragement for balanced living
• Caring for the body through healthy habits

The gathering focused on practical encouragement rather than perfection, reminding participants that small healthy choices can make a meaningful difference over time.

Fellowship Around the Table

Lunch and Learn gatherings create opportunities not only for learning, but also for friendship, encouragement, and community connection.

At Pleasant Grove UMC, we believe some of the best conversations happen around the table.

Through shared meals, laughter, and learning together, neighbors become family and relationships continue to grow.

Community Support and Partnerships

Lunch and Learn gatherings are supported through community partnerships, volunteers, educational resources, and guests who help encourage wellness and healthy living throughout our community.

•  Thanks to Randell Pickering of Mills Pharmacy in Pleasant Grove for presenting the information.
• Vicki Collomb from Southern Benefit Advisors discussed new Medicare changes.